1. Testmozgás, testedzés A1B1 (30) – altémák

1. Erőnlét, kondíció (5) 2. Mozgás, testedzés (25)

dive verb /daɪv/ [I] 2 búvárkodik; víz alatt úszik

I like to go somewhere on holiday where I can dive.

exercise verb /ˈek.sə.saɪz/ 1 edz, gyakorlatokat végez [I or T]

She exercises most evenings, usually by running.

A work-out in the gym will exercise all the major muscle groups.

jog verb /dʒɒg/ [I] kocog, lassan fut

I jog through the park every morning.

sail verb /seɪl/ 1 vitorlázik [I or T]

She sailed around the world in her yacht.

skate verb /skeɪt/ [I] korcsolyázik; görkorcsolyázik

The ice on the river is thick enough to skate on/across/over.

ski verb /skiː/ [I] (skiing, skied, skied) síel

He skied down the hill.

surf verb /sɜːf/ 2 szörfözik (a tengeren) [I]

I spent the summer learning how to surf.

swim verb /swɪm/ [I or T] *(swimming, swam, swum) úszik

We spent the day on the beach but it was too cold to swim.

I swam two miles this morning.

train verb /treɪn/ 1 edz vmire, treníroz (sport) [I or T]

He's been training hard for the race for several weeks now.

diver noun /ˈdaɪ.vər/ [C] búvár

a deep-sea diver

diving noun /ˈdaɪv.ɪŋ/ [U] búvárkodás; fejesugrás, műugrás

I want to go diving in Malta.

exercise noun /ˈek.sə.saɪz/ 1 gyakorlat, testgyakorlat, testmozgás [C or U]

You really should take more exercise.

Swimming is my favourite form of exercise.

I do stomach exercises most days.

jogging noun /ˈdʒɒg.ɪŋ/ [U] kocogás, futás (testedzésként)

Let's go jogging.

run noun /rʌn/ [C] 1 futás (mozgás, testedzés)

We go for/do a three-mile run every evening after work.

If you set off at a run, you'll be exhausted later.

skateboarding noun /ˈskeɪt.bɔːrd.ɪŋ/ [U] gördeszkázás

We're going skateboarding at the park later.

snowboarding noun /ˈsnəʊ.bɔːd.ɪŋ/ [U] hódeszkázás, snowboardozás

I love snowboarding.

sport noun /spɔːt/ 2 sport, sportolás [U]

She used to do/play a lot of sport when she was younger.

swimmer noun /ˈswɪm.ər/ [C] úszó (ember)

Oliver is a very strong swimmer.

training noun /ˈtreɪ.nɪŋ/ [U] 2 edzés, tréning (sport)

football training

walking noun /ˈwɔː.kɪŋ/ [U] gyaloglás (gyalogtúra) (vidéken, hegyekben, stb.)

We're going walking in Wales for a week.

a pair of walking boots

windsurfing noun /ˈwɪndˌsɜː.fɪŋ/ [U] szörfözés

We had a great holiday by the beach with lots of windsurfing.

workout noun /ˈwɜː.kaʊt/ [C] edzés, torna

a light workout

yoga noun /ˈjəʊ.gə/ [U] jóga

She does yoga three times a week.

Phrasal verbs:

work out /wɜːk/ 1 edz, gyúr (testgyakorlás)

Heidi works out in the gym two or three times a week.

Phrases and idioms:

go running/swimming, etc. futni/úszni/stb. megy

We went skating yesterday.

We're going camping on Friday.

7. lecke (A1) – 18. lecke (A2) – 39. lecke (B1) – 66. lecke (B2) – 90. lecke (C1) – 111. lecke (C2)